Welcome to MindChangeMatters

   Committed to helping you resolve the issues that, in life, business or sport, stop you from
   achieving whatever it is you
want.  MindChangeMatters is located at the
   Border Hypnotherapy Centre in Galashiels.
Reduce Stress

Stop Panic Attacks

Lose Weight

Overcome Exam Nerves/Stress

Conquer Fears & Phobias

Reduce Anxiety

Increase Self   Esteem

Overcome PTSD

Gain Confidence

Improve Sporting Performance

Stop Smoking 

 

    Everyone has all the inner resources they need to make the changes they desire      
    however sometimes we just don't know how to utilise these, so as a Licensed NLP
 

    Master Practitioner and Hypnotherapist, I use a mix of tools and techniques to establish
    new patterns of thoughts and behaviour to enable clients' make positive changes in
    their lives. In addition I will teach you some of these techniques so that you can use them in other situations, allowing to you become your own expert, thereby reducing the ongoing reliance on
me or other therapists.

I use Neuro Linguistic Programming (NLP) and Hypnotherapy to help you change what you are doing in your mind and
body, which is determining how you feel right now in the present, so that you can move towards what

you want to achieve in the future. It is ideal for people who want to:

* Stop procrastinating and get motivated
* Stop doing something they have got into the habit of doing
* Start doing something (or more of something) that they want to do
* Improve Sporting Performance (See Sports NLP)
* Have more control over their emotions and responses/reactions to certain situations
* Be more confident and relaxed
* Be less anxious and stressed.

If you are new to Hypnotherapy and/or NLP why not come along to one of our free monthly taster evenings at the Border Hypnotherapy Centre in Galashiels to find out if you would benefit from a session. 

I also hold monthly
 Stress Reduction & Relaxation workshops at the Border Hypnotherapy Centre in Galashiels
As these are all small groups please phone or e-mail early to book your place and ensure the date you want is available.                                                                                                                 
Sports NLP
- Whatever your sport or the level you compete at, like most athletes the chances are that you
are
good at using your
mind to work against you. By using a mix of NLP, and where appropriate hypnosis, I can help you eliminate negative thinking and develop greater confidence and self belief thereby assisting 
 
 
you in reaching your true potential.

NLP Business Change Management, It doesn't matter how big or small your company or business is, your people, from the most junior to the most senior are its major asset. However everyone is different, and business efficiency is often affected by how quickly people come to terms with, and work through the change process and other events affecting
their personal and/or work life. Business Change Management sessions are run on a 1-2-1 or small group basis and by
utilising a range of NLP techniques to change the way information is stored and processed in our brains, limiting beliefs
and internal blocks,no matter how long they have been in place can be changed quickly.

I also deliver stress reduction and relaxation workshops for employees. These can be of half or full day
duration or alternatively one or two hour sessions can be provided at lunch times and/or evenings. Please phone for details.

To find out more and/or to book an appointment, please contact Elaine Henderson on 07739 552752 or to e-mail Elaine
 click here
or complete the form on the contact page.



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