Welcome to MindChangeMatters
it is you want.
Everyone has all the inner resources they need to make the changes they desire. However sometimes we
just don't know how to utilise these, so as a Licensed NLP Master Practitioner, Hypnotherapist and Reiki Practitioner, I use a mix of tools and techniques to establish new patterns of thoughts and behaviour to enable clients' make positive changes in their lives. In addition I will teach you some of these techniques so that you can use them in other situations, allowing to you become your own expert, thereby reducing the ongoing reliance on
me or other therapists.
I use Neuro Linguistic Programming (NLP) and/or Hypnotherapy to help you change what you are doing in your mind and body, which is determining how you feel right now in the present, so that you can move towards what
you want to achieve in the future.
It is ideal for people who want to:
- Stop procrastinating and get motivated
- Stop doing something they have got into the habit of doing
- Start doing something (or more of something) that they want to do
- Improve Sporting Performance (See Sports NLP)
- Have more control over their emotions and responses/reactions to certain situations
- Be more confident and relaxed
- Be less anxious and stressed.
I hold regular monthly & weekly stress reduction and relaxation workshops in Galashiels and Newstead as well as pure relaxation hours where you can experience hypnosis in a group situation. As these are all small groups please phone or e-mail early to book your place and ensure the date you want is available.
Weight Loss Workshops & Classes using Hypnosis & NLP starting in the New Year.
I also offer Reiki a simple Japanese healing technique for stress reduction and relaxation which stimulates the body's natural healing process and beneficial changes can take place over a fairly short space of time. As well as cultivating feelings of deep relaxation, inner calm and contentment, Reiki is great for helping people in:
- Reducing stress and anxiety
- Boosting energy levels
- Speeding up natural healing processes
- Feeling more positive, confident and better able to cope
Sports NLP, Whatever your sport or the level you compete at, like most athletes the chances are that you
are good at using your mind to work against you. By using a mix of NLP, and where appropriate hypnosis,
I can help you eliminate negative thinking and develop greater confidence and self belief thereby assisting
you in reaching your true potential.
Personal Coaching, often referred to as Life Coaching, is a rewarding process which helps you reach
your full potential in every area of your life whether in a social, personal or business context. Sessions
give you the space and time to concentrate on all aspects of your life, work out what you want and help
to structure, set and achieve appropriate goals. It closes the gap between thinking about doing and 
actually doing.
NLP Business Change Management, It doesn't matter how big or small your company or business is, your
people, from the most junior to the most senior are its major asset. However everyone is different, and
business efficiency is often affected by how quickly people come to terms with, and work through the
change process and other events affecting their personal and/or work life. Business Change
Management sessions are run on a 1-2-1 or small group basis and by utilising a range of NLP techniques
to change the way information is stored and processed in our brains, limiting beliefs and internal blocks,
no matter how long they have been in place can be changed quickly.
I also deliver stress reduction and relaxation workshops for employees. These can be of half or full day
duration or alternatively one or two hour sessions can be provided at lunch times and/or evenings. Please phone for details.
To find out more about NLP, Hypnotherapy, Reiki, Personal Coaching, Life Coaching,
NLP Business Change Management or stress reduction and relaxation workshops and/or to book an
appointment, please contact Elaine Henderson on 07739 552752 or click here to e-mail Elaine