Monthly Stress Reduction & Relaxation Workshops
Stress Reduction & Relaxation Workshops |
Sat: 1pm - 5pm Thurs: 7pm - 9pm |
| Private workshops and sessions available at a time and place to suit you. Get some friends or colleagues together. MInimum 4 people A great way to relax before your big day |
When: Thursday 18th March 7.00pm - 9.00pm
Saturday 13th March 1.00pm - 5.00pm
many people feel overwhelmed, anxious and sometimes panicked as a result. Stress and anxiety affects
people both mentally and physically with perhaps your mind saying one thing and your body another.
Do you have internal conflict trying to juggle everything? Saying such things as; "I must do... but need to do...
I shouldn't have done that..... I ought to....there's not enough hours in the day..." Do you spend so much time
thinking and worrying about all the things you need to do that you have even less time to do them?
Stress is not all bad for us, however if the feelings become too strong or go on for too long they can make us
feel bad and stop us from doing whatever it is we want to do.
While Spa treatments are great at the time, the beneficial effects are usually short lasting. During our Stress
Reduction & Relaxation workshops at the Border Hypnotherapy Centre in Galashiels , you will be shown how to
use the most up to date NLP tools and techniques to help you relax and manage and reduce stress and anxiety levels
now and in the future. As well as being relaxing and informative these sessions are informal and fun, after all
laughter is the best stress reliever. We finish each workshop with a relaxing Group Hypnosis session. I can guarantee
that you will leave feeling good, relaxed, less anxious and better able to deal with any of life's stresses that may come
up in the future.
Unlike most classes where you have to commit to a certain number of evenings or days over a period of weeks, these
sessions are structured so that you can come to as many or as few as you like.
As Groups are small to ensure everyone gets the best experience possible, please phone or e-mail
early to book your place and ensure the afternoon or evening you want is available.
Next workshop dates: Thursday 18th March 2010
Saturday 13th March 2010
If you can't make the scheduled sessions, why not get a group of friends or colleagues together and arrange
a private workshop at a time and place that suits you.
Saturday 4 hour workshops - £45 per session or book 2 in advance for £80
Thursday 2 hour workshops - £20per session or block book 3 in advance for £50
To find out more about these workshops or to discuss arranging a private workshop for friends or colleagues
please contact Elaine on 07739 552752 or to e-mail Elaine click here .